From relieving stress and loosening up your muscles to improving blood circulation, body massage does it all. In fact, it is considered as one of the most powerful healing techniques in Ayurveda. A good oil massage releases toxins from the body and makes you feel energized and rejuvenated throughout the day. Here’s what you need to know about the best body massage oils.
Best Oils For Body Massage
Using any random massage oil will not give you the right relaxation effect. So, it is always better to know the benefits of various massage oils available out there and choose the right one for you.
Have a look at the best body massage oils mentioned below.
1. To Moisturize and Rejuvenate Your Body
- Olive Oil
Rich in oleic acid, omega-3 fatty acids, omega-6 fatty acids, vitamin E, vitamin K, monounsaturated fats, and antioxidants, olive oil is one of the best massage oils that help to moisturize and rejuvenate your body. Olive oil contains natural lipids which contribute to the production of sebum, the natural human lubricant. Olive oil gets easily absorbed in your body and acts as a natural moisturizer for dry skin. It is also an excellent way to repair skin damage by reducing oxidative stress.
Apart from moisturizing and rejuvenating your body, olive oil is also an excellent remedy for relieving spasms, sprains, swelling and muscle pain. It also improves blood circulation, thereby improving your energy levels.
- Almond Oil
Almond oil is a rich source of vitamin E, magnesium, phosphorus, omega-3 fatty acids, and copper. This oil soaks in quickly and is a powerful moisturizer. Almond oil can also be used to revitalize and rejuvenate your body when you are looking dull. You can apply it directly on your body, or mix it with essential oils to get its benefits.
Almond oil also reduces skin irritation, evens skin tone, protects you from harmful rays of the sun, and also reduces stretch marks.
2. For Glowing Skin
- Avocado Oil
Rich in beta carotene, fatty acids, vitamin A, vitamin D, vitamin E, lecithin, and protein, avocado oil moisturizes and gives you a glowing skin. It also protects your skin from the harmful rays of the sun as well as increases collagen metabolism. You can apply avocado oil directly on your skin. All you have to do is rub the oil onto your palms and gently massage it on your skin.
- Coconut Oil
Coconut oil is one of the best massage oils for glowing skin. It is suitable for people with normal or dry skin. Coconut oil contains nourishing fatty acids such as lauric acid and linoleic acid that helps to hydrate and protects your skins. It lightens dark patches and evens your skin tone. Being an antioxidant booster, it combats premature signs of aging caused by fine lines and wrinkles.
If you have oily skin, it is always recommended to avoid using coconut oil.
3. To Relieve Pain
- Peanut Oil
Made from the edible seeds of the groundnut plant, peanut oil has a wide range of health benefits, including relieving arthritis pain and associated joint inflammation. It helps to strengthen your joints and can be directly applied to your skin. Being a great source of vitamin E, peanut oil reduces the risk of heart diseases, controls diabetes, and also makes your immune system strong.
- Sesame Oil
Being a rich source of a variety of nutrients such as vitamins, calcium, copper, and zinc, sesame oil helps to keep pains and aches at bay. The presence of zinc improves your bone density, thereby enhancing the quality of bones. On the other hand, the copper in sesame oil has anti-inflammatory properties which help in reducing pain and stiffness associated with joints. Massaging your body with sesame oil also speeds up the growth as well as healing of your bones.
However, it is always recommended to seek medical advice before you start doing oil massages. You can also consult a doctor online.
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4. Essential Oils for weight loss and stress relief
- Peppermint Oil
Smelling peppermint oil suppresses your craving for food and makes you feel fuller. Rub a single drop of this essential oil on your temples and breathe in. Peppermint oil breaks down sugar and converts it into energy for your body. You can also add four to five drops of this oil into your bath water for a calming effect.
- Grapefruit Oil
Grapefruit oil contains compounds such as D-limonene which supports your metabolism and cleanses your lymphatic glands. It improves digestion, reduces appetite, improves your heart rate, balances your mood, relieves stress, and reduces blood pressure. Gently massage your belly with this essential oil to reduce belly fat and waist circumference. Inhaling grapefruit essential oil can make you relaxed and can directly transmit messages to your brain region that controls emotional responses.
Chamomile oil and lavender oil are other essential oils that have proven benefits of relieving stress.
Essential oils can be sniffed, added to your bathwater, or can be applied to your skin. Make sure to dilute essential oils with a carrier oil before you apply it directly to the skin. This is because pure essential oils come with a great risk of a serious allergic reaction. If you have any queries regarding this, seek medical advice.